Your body is a natural, organic living thing, which is why it is so important to ensure that you are giving it everything it needs to thrive. By providing your body with the hydration, nourishment, neurological function, and movement that are required for optimum living, things such as healing become much simpler.

Garden enthusiasts know never to apply weedkiller when the lawn is under stress. Similarly, although it may seem like a great idea, a big one off intervention such as a ‘detox’ or an uncharacteristically intense or long exercise session when you aren’t truly healthy can be too much for a body under stress; even though both of these activities have clear benefits. Get the foundations of your health right, first, and take care of the essential basics- including your spine!