Many of you have shared how the stress of the cyclone has impacted your body—heightened emotions, disrupted sleep, digestive changes, stiffness, or even unexpected aches and pains. This is completely natural! A prolonged stress response can leave the nervous system in overdrive.

To help regulate your nervous system, we recommend:

• Slow, deep breathing to activate your relaxation response
• Gentle movement like slow walking to reset your body
• Chiropractic adjustments to restore balance and ease

During times of stress, your body prioritises survival, often leading to muscle tension, shallow breathing, and a heightened state of alertness. While this response is normal, it can become exhausting if left unchecked. Taking small, intentional steps to calm your nervous system not only helps relieve immediate symptoms but also supports long-term resilience. Be kind to yourself, listen to your body, and allow time for recovery.